This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mother Earth Nuts About Muesli Bars Almond 5pk Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Almond muesli bars present a nut-forward, mildly sweet flavor and a chewy yet slightly crunchy texture. Commonly used as a handheld snack, quick breakfast, or lunchbox item, reviewers cite convenient single-serve packaging, reliable almond taste, portability, and occasional variability in moisture or firmness across batches between purchases for some consumers.

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Ingredients

Peanuts (59%), Glucose Syrup, Almonds (12%), Golden Syrup, Puffed Rice, Honey, Psyllium Husk, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mother Earth Nuts About Muesli Bars Almond 5pk is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
NuttyHoneySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mother Earth Nuts About Muesli Bars Almond 5pk | Spoonful