Is Mother Earth Nuts About Muesli Bars Cranberry 5pk Low FODMAP?
Description
These bars offer a tart fruit flavor balanced by mild sweetness, featuring a chewy base with intermittent crunchy bits; reviewers commonly praise portability and suitability as a quick breakfast or on the go snack, while some note variability in moisture and sweetness between bars and occasional texture inconsistencies also reported.
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Description
These bars offer a tart fruit flavor balanced by mild sweetness, featuring a chewy base with intermittent crunchy bits; reviewers commonly praise portability and suitability as a quick breakfast or on the go snack, while some note variability in moisture and sweetness between bars and occasional texture inconsistencies also reported.
Ingredients
Peanuts (48%), Glucose Syrup, Dried Cranberries (9%) (Cranberries (54%), Sugar, Sunflower Oil), Almonds (8%), Golden Syrup, Pepitas (4%), Puffed Rice, Honey, Psyllium Husk, Sesame Seeds, Apple (Preservative (220 (Sulphites))), Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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