Is Mother Earth Nuts About Muesli Bars Cranberry Low FODMAP?
Description
These bars offer a tart fruit flavor balanced by mild sweetness, featuring a chewy base with intermittent crunchy bits; reviewers commonly praise portability and suitability as a quick breakfast or on the go snack, while some note variability in moisture and sweetness between bars and occasional texture inconsistencies also reported.
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Why it's not low FODMAP
- dried apple
- golden syrup
- almonds 8
- honey
- dried cranberries 9
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
These bars offer a tart fruit flavor balanced by mild sweetness, featuring a chewy base with intermittent crunchy bits; reviewers commonly praise portability and suitability as a quick breakfast or on the go snack, while some note variability in moisture and sweetness between bars and occasional texture inconsistencies also reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts 48%, Glucose Syrup, Dried Cranberries 9% ( Cranberries 54%, Sugar, Sunflower Oil), Almonds 8% , Pepitas 4%, Puffed Rice, Honey, Golden Syrup, Ps yllium Husk, Sesame Seeds, Dried Apple (Contains P reservative (220 (contains Sulphites))), Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mother Earth Nuts About Muesli Bars Cranberry is available at 1 retailer
About this product
Snack · Bar