No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mother Earth Nuts About Muesli Bars Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These bars offer a tart fruit flavor balanced by mild sweetness, featuring a chewy base with intermittent crunchy bits; reviewers commonly praise portability and suitability as a quick breakfast or on the go snack, while some note variability in moisture and sweetness between bars and occasional texture inconsistencies also reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts 48%, Glucose Syrup, Dried Cranberries 9% ( Cranberries 54%, Sugar, Sunflower Oil), Almonds 8% , Pepitas 4%, Puffed Rice, Honey, Golden Syrup, Ps yllium Husk, Sesame Seeds, Dried Apple (Contains P reservative (220 (contains Sulphites))), Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 6 Count

KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND

KIND Bars, Cranberry Almond + Antioxidants with Macadamia Nuts, Gluten Free, Low Sugar, 1.4oz, 6 Count

Fody Foods Food Bars Low Fodmap Dark Chocolate Nuts & Sea Salt -- 12 Bars

Trader Joe's Simply Nutty Bars Dark Chocolate Nuts and Sea Salt Bar

Where to buy

Mother Earth Nuts About Muesli Bars Cranberry is available at 1 retailer

Countdown

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Mother Earth Nuts About Muesli Bars Cranberry | Spoonful