Is Mother Earth Oaty Slices Oat Bars Afghan Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- milk
- wheat
- wheat flour
- barley malt extract
- corn
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oats 25%, Invert Sugar, Butter 10% (Cream (Milk), Salt), Dark Choc 9% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Brown Sugar, Cornflakes 7% (Corn, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)), Wheat Flour, Walnuts 6%, Cocoa Powder 4.5%, Dark Chocolate 3.5% (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Emulsifier (Soy Lecithin), Natural Flavour, Milk), Vegetable Oil, Whole Egg Powder, Wheat Bran, Baking Powder (Raising Agents (500, 450), Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mother Earth Oaty Slices Oat Bars Afghan is available at 1 retailer
About this product
Snack · Bar