This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mother Earth Oaty Slices Oat Bars Anzac Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Oats 45%, Butter 16% (Cream (Milk), Salt), Brown Sugar, Golden Syrup 12% (Sugar, Water), Desiccated Coconut 12% (Coconut, Preservative (223 (Contains Sulphites))), Whole Egg Powder, Natural Flavour, Baking Powder (Raising Agents (500, 450), Wheat), Natural Colour (Annatto Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mother Earth Oaty Slices Oat Bars Anzac is available at 1 retailer

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About this product

Snack · Slice

Flavor
SweetNuttyButtery
Texture
ChewyDense
Commonly used for
Breakfast ItemSnackOn The Go
Low FODMAP? Mother Earth Oaty Slices Oat Bars Anzac | Spoonful