Is Mother Earth Wellbeing Bar Sustain Dark Chocolate And Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
plum
pear
apple
chicory root fibre
wheat
soy
almond
ground almonds
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Wholegrain Oats 34%, Sunflower Oil, Chicory Root Fibre, Dark Chocolate 7% (cocoa Solids (cocoa Mass, Cocoa Butter), Sugar, Anhydrous Milk Fat, Emulsifier (soy Lecithin), Natural Flavour), Sunflower Seeds 5%, Raspberry Pieces 5% (fruit (raspberry Puree 27%, Concentrated Fruit Puree (apple, Pear, Plum), Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (pectin), Acidity Regulator (citric Acid), Natural Flavour), Golden Syrup, Glucose Syrup, Ground Almonds, Humectant (422), Cocoa Powder, Rice Flour, Oat Bran, Emulsifier (471), Natural Flavour. Contains Almond, Gluten, Milk, Soy And Wheat. May Contain Egg, Peanut, Sesame, Sulphites And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.