Is Mother Earth Wellbeing Muesli Bars Bliss Chocolate Brownie 200G Low FODMAP?

Ingredients

Wholegrain Oats (34%), Sunflower Oil, Dark Chocolate (10%) (Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Sunflower Seeds (8%), Chicory Root Fibre, Golden Syrup, Ground Almonds, Glucose Syrup, Cocoa Powder (2.5%), Humectant (422), Rice Flour, Oat Bran, Emulsifier (471), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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