Is MOTHER MARY'S TOFFEE COMPANY, ORIGINAL BUTTER TOFFEE, COATED WITH CHOCOLATE AND ROASTED PECANS Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- whole milk
- white chocolate
- chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
TOFFEE: BUTTER, SUGAR, SALT TOPPING: CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT AND NATURAL VANILLA), PECANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Piece