Is Mother Raw Organic Caesar Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, savory Caesar-style dressing with smooth, pourable texture and pronounced umami and tang characteristics; commonly used to dress salads, drizzle over roasted vegetables, toss with pasta, or serve as a dip or sandwich spread. Customer reviews note consistent flavor and creaminess, with occasional remarks about saltiness and price concerns.

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Why it's not low FODMAP

minced garlic
green banana flour

minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

*cold-pressed Extra Virgin Olive Oil, Filtered Water, *lemon Juice, *unfiltered) Apple Cider Vinegar, *hemp Seeds, Nutritional Yeast, *capers, *minced Garlic, *white Chia Seeds, Grey Sea Salt, *black Pepper, *green Banana Flour, *dulse. May Contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.