Is Mother's Recipe Coriander Chutney Vegan?


Ingredients
Coriander Leaves (39%), Water, Lentils (Bengal Gram) (9%), Mint Leaves (7%), Salt, Sugar, Green Chili (5%), Lemon Juice Powder, Citric Acid & Acetic Acid (Acidity Regulators), Cumin Powder, Xanthan Gum & Guar Gum (Stabilizer), FD & C Blue # 1 (E 133) and Yellow # 4 Colour (E 102) and Sodium Benzoate (Preservative).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


