Is Motley Que Sticky Fixx Sauce BBQ Low FODMAP?

Ingredients

Sugars(sugar, brown sugar, corn syrup)Water, Tomato paste, Apple cider vinegar & white vinegar, Worcestershire sauce ( water vinegar, gluten free tamari soy sauce (water, soy beans salt),sugar, salt, garlic powder, onion powder, spices)salt, Natural and artificial flavour, Chipotle pepper, celery seed, sodium bicarbonate, sodium benzoate, Potassium sorbate, Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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