Is Mott's Applesauce Low FODMAP?
Description
Smooth, mild apple flavor with a spoonable, soft texture; often described as pleasantly mellow. Commonly used as a snack, baby food, baking component, topping for yogurt or oatmeal, and a simple side. Reviewers note convenient packaging and reliable flavor, while some mention texture inconsistency or thinner batches occasionally in reviews.
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Why it's not low FODMAP
- apples
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smooth, mild apple flavor with a spoonable, soft texture; often described as pleasantly mellow. Commonly used as a snack, baby food, baking component, topping for yogurt or oatmeal, and a simple side. Reviewers note convenient packaging and reliable flavor, while some mention texture inconsistency or thinner batches occasionally in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples, Water, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Fruit · Pouch