Is Mott's Cinnamon Applesauce, 48 oz Jar, 1 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spiced-sweet applesauce in a large jar offers a smooth, slightly rustic texture with occasional fine pieces; reviewers note consistent, kid-friendly flavor and convenient bulk packaging. Commonly eaten straight, used as a snack or side, spooned over breakfasts, mixed into baking, or packed in lunches. Some find it sweeter than expected.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (Vitamin C), Cinnamon, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.