No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Motts Healthy Harvest Applesauce Blueberry Delight No Sugar Added Cups - 6-3.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry forward fruit cups offer a smooth, spoonable texture with occasional berry bits and a mildly tart finish. Shoppers report consistent flavor and convenient single serve packaging, using them as quick snacks, lunchbox additions, toddler treats, or portable dessert toppers. Many reviewers highlight kid approval, easy portability, and storage convenience.

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Ingredients

Apples, Water, Apple Puree Concentrate, Vegetable And Fruit Juice For Color Blueberry Puree, Natural Flavor, Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Motts Healthy Harvest Applesauce Blueberry Delight No Sugar Added Cups - 6-3.9 Oz is available at 9 retailers

AlbertsonsH-E-BShopRiteTargetWalmartHy-VeeMeijerThe Fresh GrocerAmazon

About this product

Fruit · Pouch

Flavor
Fruity
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Motts Healthy Harvest Applesauce Blueberry Delight No Sugar Added Cups - 6-3.9 Oz | Spoonful