No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOUNDS COCONUT FLAVORED LIGHT ICE CREAM WITH COCONUT DIPPED IN A DARK CHOCOLATE FLAVORED COATING BARS, MOUNDS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

LIGHT ICE CREAM: NONFAT MILK, SUGAR, COCONUT (SULFUR DIOXIDE USED TO PROTECT QUALITY), CORN SYRUP, MILK FAT, WHEY (MILK), MALTODEXTRIN, TAPIOCA STARCH, PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, DARK CHOCOLATE FLAVORED COATING: [SUGAR, COCONUT OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, MILK FAT, SOYBEAN OIL, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), VANILLA]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Unreal Dark Chocolate Coconut Bars | Certified Vegan, Non-gmo, Less Sugar | 3 Bags

Yasso Frozen Greek Yogurt Creamy Mint Chocolate Chip Better than Ice Cream Bars, 4 Count

THE ORIGINAL VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING, ORIGINAL, VANILLA, MILK CHOCOLATE

DARK CHOCOLATE COCONUT WITH ALMONDS SNACKING CHOCOLATE, DARK CHOCOLATE COCONUT WITH ALMONDS

Cado Ice Cream, Frozen Dessert Avocado Deep Dark Chocolate, 1 Pint

About this product

Ice Cream · Bar

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MOUNDS COCONUT FLAVORED LIGHT ICE CREAM WITH COCONUT DIPPED IN A DARK CHOCOLATE FLAVORED COATING BARS, MOUNDS | Spoonful