Is Mountain Bread Rye Wraps 8 pack Low FODMAP?
Description
Dark, tangy flatbreads offer a robust, slightly nutty flavor with a pliable yet chewy texture. Commonly used for rolled sandwiches, grilled snacks, and appetizer bases, reviewers praise their sturdiness and ability to hold fillings while noting occasional dryness and a dense crumb that improves with light warming or brief toasting.
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Description
Dark, tangy flatbreads offer a robust, slightly nutty flavor with a pliable yet chewy texture. Commonly used for rolled sandwiches, grilled snacks, and appetizer bases, reviewers praise their sturdiness and ability to hold fillings while noting occasional dryness and a dense crumb that improves with light warming or brief toasting.
Ingredients
Rye Wholemeal Flour (70%), Wheat Flour (flour, Folate, Thiamin), Filtered Water, Iodised Sea Salt. Contains Wheat, Contains Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.