This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mountain Dew Black Label Soda, With Crafted Dark Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carbonated Water, Sugar, Grape Juice Concentrate, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate (Preserves Freshness), Concentrated Orange Juice, Caffeine, Gum Arabic, Red 40, Sodium Citrate, Calcium Disodium Edta (To Protect Flavor), Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mountain Dew Black Label Soda, With Crafted Dark Berry is available at 5 retailers

H-E-BWegmansThe Fresh GrocerIGAAmazon

About this product

Soda · Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Mountain Dew Black Label Soda, With Crafted Dark Berry | Spoonful