This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mountain Dew Soda, Zero Sugar 12 - 12 fl oz (355 ml) cans 144 fl oz (4.26 l) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Carbonated Water, Citric Acid, Natural Flavor, Potassium Benzoate (Preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Gum Arabic, Acesulfame Potassium, Sucralose, Sodium Citrate, Calcium Disodium Edta (To Protect Flavor), Yellow 5, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mountain Dew Soda, Zero Sugar 12 - 12 fl oz (355 ml) cans 144 fl oz (4.26 l) is available at 17 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Soda · Can

Flavor
CitrusFruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Mountain Dew Soda, Zero Sugar 12 - 12 fl oz (355 ml) cans 144 fl oz (4.26 l) | Spoonful