Is Mountain Dew Low FODMAP?
Description
A bright, citrus-forward soft drink with pronounced sweetness and lively carbonation; mouthfeel is effervescent and sharp. Commonly consumed cold as a standalone refreshment, paired with fast food or snacks, or used as a mixer for cocktails. Reviewers note bold flavor, intense fizz, and polarizing sweetness levels and occasional packaging complaints.
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Why it's not low FODMAP
- high-fructose corn syrup
- natural flavors
- concentrated orange juice
high-fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
A bright, citrus-forward soft drink with pronounced sweetness and lively carbonation; mouthfeel is effervescent and sharp. Commonly consumed cold as a standalone refreshment, paired with fast food or snacks, or used as a mixer for cocktails. Reviewers note bold flavor, intense fizz, and polarizing sweetness levels and occasional packaging complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
carbonated water, high-fructose corn syrup, concentrated orange juice, citric acid, natural flavors, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness), calcium disodium EDTA (to protect flavor), yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Beverage · Can, Bottle