Is Mountain Harvest Mashed Potatoes Low FODMAP?
Description
Prepared mashed potatoes with a creamy, smooth texture and mild savory flavor, commonly served as a hot side for family dinners, holiday meals, or as a pie topping. Customer reviews frequently note easy preparation, consistent results, good portioning, and occasional comments about seasoning level or occasional lumps by shoppers online.
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Description
Prepared mashed potatoes with a creamy, smooth texture and mild savory flavor, commonly served as a hot side for family dinners, holiday meals, or as a pie topping. Customer reviews frequently note easy preparation, consistent results, good portioning, and occasional comments about seasoning level or occasional lumps by shoppers online.
Ingredients
Calcium, Iron, Potassium, Potatoes with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols, and rosemary extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.