No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mountain High, Original Whole Milk Yogurt, Vanilla, Gluten Free Snacks, 32 OZ Container Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cultured Grade A Low Fat Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3, Contains Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Bifidus, L, Casei)

Check Mountain High, Original Whole Milk Yogurt, Vanilla, Gluten Free Snacks, 32 OZ Container against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Mountain High, Original Whole Milk Yogurt, Vanilla, Gluten Free Snacks, 32 OZ Container is available at 7 retailers

AlbertsonsRalphsSafewaySmith'sTargetUnited SupermarketsWalmart

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
BreakfastSnackingDrinkingSmoothie
Low FODMAP? Mountain High, Original Whole Milk Yogurt, Vanilla, Gluten Free Snacks, 32 OZ Container | Spoonful