Is Mountain House Freeze Dried Chicken And Dumplings - 2 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic powder
  • nonfat dry milk
  • onion powder
  • buttermilk powder
  • buttermilk biscuits
  • green peas
  • malted barley flour
  • wheat flour
  • enriched unbleached flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Buttermilk Biscuits (enriched unbleached flour [wheat flour, malted barley flour, niacin {B3}, iron, thiamine mononitrate {B1}, riboflavin {B2}, folic acid {B9}], palm oil [with mono and diglycerides], buttermilk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], sugar, salt) Chicken (chicken meat, salt) Sauce (rendered chicken fat, nonfat dry milk, corn starch, chicken flavor [cooked ground chicken with juices, sea salt, chicken flavor, onion powder, potato flour, carrot powder, turmeric, flavor, black pepper], cane sugar, seasoning [yeast extract, yeast], white pepper, thyme, sage, black pepper, garlic powder) Green Peas, Carrots, Onion. CONTAINS: MILK, WHEAT

Check Mountain House Freeze Dried Chicken And Dumplings - 2 Servings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Mountain House Freeze Dried Chicken And Dumplings - 2 Servings is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Dry
Commonly used for
On The GoLunchMeal Prep