Is Mountain House Freeze-Dried Chili Mac With Beef - 2.5 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • dehydrated onion & garlic
  • kidney bean
  • kidney beans
  • natural flavors
  • tomato paste
  • semolina
  • wheat
  • +2 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Beef (Beef, Flavoring, Salt), Enriched Macaroni (Durum (Wheat) Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Kidney Beans (Kidney Bean, Salt), Tomato Paste, Chili Seasoning (Chili Pepper & Other Spices, Dehydrated Onion & Garlic, Salt, Hydrolyzed Soy Protein, Potassium Chloride, Paprika, Sugar, Maltodextrin, Beef Extract, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Natural Flavors, Citric Acid), Modified Corn Starch, Dehydrated Onion, Spice

Check Mountain House Freeze-Dried Chili Mac With Beef - 2.5 Servings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CHUNKY BEEF WITH CHILI BEANS, CHUNKY BEEF

CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC

Bumble Bee Spicy Thai Chili Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

HORMEL Chili Angus Beef Chili with Beans, Shelf-Stable, 14 oz Steel Can

Mountain House Adventure Meals Beef Stew

Where to buy

Mountain House Freeze-Dried Chili Mac With Beef - 2.5 Servings is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch, Dried

Flavor
SavoryMeaty
Texture
Dry
Commonly used for
Meal PrepOn The GoLunch