Is Mountain House Granola With Milk & Blueberries Vegetarian?
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Why it's a maybe for vegetarian
- natural vanilla flavour
- natural flavour
- natural flavor
natural vanilla flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Granola (oats, brown sugar, coconut, high oleic sunflower oil, sesame seed, wheat germ, natural flavor), Skim milk powder, freeze dried blueberries, sweet cream solids, natural vanilla flavour (maltodextrin, natural flavour). Contains: milk, wheat, sesame, oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Pouch, Granule