Is Mousse dark chocolate with ganache Low FODMAP?
Description
Dark chocolate mousses with a chocolate ganache
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- whole milk powder
- whole milk
- milk chocolate 3
- natural flavouring
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Dark chocolate mousses with a chocolate ganache
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dark chocolate 38% (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), natural flavouring), pasteurised _egg_ white, whipping cream (_milk_), salted butter (butter (_milk_), salt), whole _milk_, pasteurised _egg_ yolk, milk chocolate 3% (sugar, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier (_soya_ lecithin), natural flavouring), sugar, glucose syrup, stabilisers (guar gum, xanthan gum), preservative (potassium sorbate), water, acidity regulator (citric acid), fat reduced cocoa powder.
Check Mousse dark chocolate with ganache against your own diets in the app.
Take it with you
Scan to open Mousse dark chocolate with ganache in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Unknown · Piece