Is MOUSSE MIX, CHOCOLATE Low FODMAP?

Ingredients
SUGAR, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), GELATIN, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), PROPYLENE GLYCOL MONOSTEARATE, ACETYLATED MONOGLYCERIDES AND MONO- AND DIGLYCERIDES (EMULSIFIERS), CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Powder


