No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Moving Mountains 2 Plant-Based 1/4lb Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Vegetable Oil (Coconut), Vegetable Protein (7% Pea Protein, 6% Soya Protein Concentrate, 2% Soya Protein), Oyster Mushrooms, Mushrooms, Onion, Wheat Gluten, Starch (Wheat), Beetroot Red, Natural Flavouring, Oat Fibre, Thickener (Methyl Cellulose), Barley Malt Extract, Vinegar, Salt, Preservative (Lactic Acid), Lemon Juice, Ascorbic Acid, Vitamin (B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Moving Mountains 2 Plant-Based 1/4lb Burgers is available at 1 retailer

Ocado

About this product

Meat · Patty

Flavor
SavoryEarthy
Texture
DenseSoft
Commonly used for
GrillingSandwichMeal PrepOn The Go
Low FODMAP? Moving Mountains 2 Plant-Based 1/4lb Burgers | Spoonful