Is Mr Chen's Gluten Free Prawn Hargow Dumplings 204g Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals.

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Why it's not vegan

egg white powder
mollusc
squid
fish
crustacean
prawn

egg white powder

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Filling (Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Extract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper), Pastry (Water, Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil), Dipping Sauce (Soy Sauce (Water, Soy Protein Sauce, (Soybean, Water), Sugar, Colour (150a), Salt), Water, Sugar, Vinegar, Garlic).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.