Is Mr Chen's Grandma Nainai's Prawn Hargow Vegan?
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Ingredients
Filling 46%: Prawn (28%), Fish, Squid, Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Extract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper. Pastry 54%: Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil, Water. Dipping Sauce: Tamari (Acetic acid, Sodium Hexameta-phosphate, Caramel III, Potassium Sorbate, Soy sauce flavour), Water, Sugar, Vinegar, Garlic. CONTAINS CRUSTACEAN, MOLLUSC, FISH, SOY, EGG, SESAME. MAY CONTAIN TRACES OF NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.