Is Mr Chen's Grandma Nainai's Prawn Hargow Vegetarian?
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Ingredients
Filling 46%: Prawn (28%), Fish, Squid, Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Extract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper. Pastry 54%: Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil, Water. Dipping Sauce: Tamari (Acetic acid, Sodium Hexameta-phosphate, Caramel III, Potassium Sorbate, Soy sauce flavour), Water, Sugar, Vinegar, Garlic. CONTAINS CRUSTACEAN, MOLLUSC, FISH, SOY, EGG, SESAME. MAY CONTAIN TRACES OF NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.