Is Mr. Crumb Apple & Apricot Stuffing, 7.9 Oz Low FODMAP?
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Ingredients
Breadcrumbs (Fresh & Dried), Fortified Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1), Water, Yeast, Salt, Wheat Gluten, Ascorbic Acid Added As A Dough Conditioner, Onion, Bramley Apple, Diced Apricots Apricot, Rice Flour, Sulfur Dioxide Added As A, Apple Cider, Rapeseed Oil, Butter Sweet Cream, Contains 2% Or Less Of The Following: Ginger Puree, Sage, Sweet Soy Sauce Sugar, Soybeans, Wheat, Molasses, Burnt Sugar Syrup, Potassium Sorbate Added As A, Natural Flavoring, Brown Sugar, Thyme, Lemon Juice From Concentrate, Dried Parsley, Vegetable Bouillon (Salt Maltodextrin (Potato), Lactose (Milk), Yeast Extract, Spice, Natural Flavor, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.