Is Mr Kipling Blueberry Breakfast Bakes Snack Cakes 4 pack Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sweetened and Flavoured Blueberry Pieces (Blueberries, Glucose-Fructose Syrup, Dextrose, Flavouring, Acidity Regulator (Citric Acid)), Sugar, Water, Humectant (Vegetable Glycerine), Glucose Syrup, Vegetable Fibre, Honey Toasted Oats ( Oat Flakes, Honey, Palm Oil, Water), Blueberry Purée, Dried Egg , Maize Starch, Whey Powder ( Milk ), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Plain Caramel), Soya Flour, Flavouring, Vitamin B6, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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