Is Mr Kipling Exceedingly Good Cakes Cherry Bakewells 6 Pack Low FODMAP?

Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates) Colour (Anthocyanins), Preservative (Potassium Sorbate) Flavouring), Glucose Syrup, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colour (Carmine)), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Ground Rice, Desiccated Coconut (contains Preservative (Sodium Metabisulphite (Sulphites))), Whey Powder (Milk), Dried Egg White, Ground Almonds, Salt, Dextrose Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Humectant (Vegetable Glycerine), Flavouring, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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