No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mr Kipling Cherry Bakewell Cake Tarts 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Individual tart-style sponge cakes feature a cherry-flavored centre and a sweet glazed top, offering a soft, moist crumb with a slightly chewy icing edge. Commonly enjoyed with tea or as an on-the-go snack, reviewers often note nostalgic taste, consistent portioning, and occasional variability in sweetness, freshness, and packaging reliability.

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Glucose Syrup, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide ), Colour (Carmine)), Icing Sugar, Ground Rice, Desiccated Coconut, Whey Powder ( Milk ), Skimmed Milk Powder, Dried Egg White, Ground Almonds , Salt, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Mr Kipling Cherry Bakewell Cake Tarts 6 Pack is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshop

About this product

Snack · Piece

Flavor
FruitySweetNutty
Texture
Soft
Commonly used for
SnackingBreakfast Item
Low FODMAP? Mr Kipling Cherry Bakewell Cake Tarts 6 Pack | Spoonful