Is Mr Kipling Signature Caramel Chocolate Brownie Cake Bites 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • milk
  • sweetened condensed milk
  • skimmed milk powder
  • flavourings
  • wheat flour
  • flavouring
  • whey powder
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+5 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Skimmed Milk Powder, Whey Powder ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier ( Soya Lecithin), Flavouring), Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Unsalted Butter ( Milk ), Humectant (Vegetable Glycerine), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin)), Sweetened Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Dark Brown Sugar, Fat Reduced Cocoa Powder, Dried Egg , Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Flavourings, Colour (Plain Caramel)

Check Mr Kipling Signature Caramel Chocolate Brownie Cake Bites 10 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr Kipling Signature Caramel Chocolate Brownie Cake Bites 10 pack is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
ChocolateySweetButteryRich
Texture
Gooey
Commonly used for
Snacking