Is Mr Kipling Premium Slices Salted Caramel Low FODMAP?

Ingredients

Sugar, Water, Vegetable Oils, Wheat Flour, Icing Sugar, Glucose Syrup, Humectant (Vegetable Glycerine), Invert Sugar Syrup, Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Colours (Plain Caramel, Titanium Dioxide), Tapioca Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60), Vegetable Fats, Skimmed Milk Powder, Salt, Fat Reduced Cocoa Powder, Stabilisers (Xanthan Gum, Sorbitan Tristearate), Preservative (Potassium Sorbate), Milk Proteins, Gelling Agent (Sodium Alginate), Flavourings (contain Milk), Acid (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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