Is Mr Kipling Cherry Bakewells | 250g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • milk
  • glucose syrup glace cherries
  • plum puree
  • wheat flour sugar vegetable oils plum
  • skimmed milk powder dried egg white ground almonds salt dextrose emulsifiers
  • icing sugar ground rice desiccated coconut whey powder
  • flavouring

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Wheat Flour Sugar Vegetable Oils Plum and Raspberry Puree (Glucose-Fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring) Glucose Syrup Glace Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide (Sulphites)), Colour (Carmine)) Icing Sugar Ground Rice Desiccated Coconut Whey Powder (Milk) Skimmed Milk Powder Dried Egg White Ground Almonds Salt Dextrose Emulsifiers (Sorbitan Monostearate, Polysorbate 60) Raising Agents (Disodium Diphosphate, Sodium Bicarbonate) Humectant (Vegetable Glycerine) Flavouring

Check Mr Kipling Cherry Bakewells | 250g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Mr Kipling Cherry Bakewells | 250g is available at 1 retailer

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About this product

Snack · Piece

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go