Is Mr Kipling Tarts Cherry & Almond Bake Well 6pk Low FODMAP?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum And Raspberry Jam (Glucose-fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), (Potassium Sorbate), Flavouring), Glucose Syrup, Glace Cherries (Cherries, Sugar, Acid (Citric Acid), (Potassium Sorbate, Sulphur Dioxide), Colour (Cochineal)), Sweetened Condensed Skimmed Milk, Vegetable Fat (Palm), Rice Flour, Desiccated Coconut (Contains (Sodium Metabisulphite (Sulphites)), Whey Powder (Milk), Dried Egg White, Ground Almonds, Salt, Emulsifiers Sorbitan Monostearate, Polysorbate 60, Dextrose, Raising Agents Disodium Diphosphate, Sodium Bicarbonate, Flavouring, Milk Protein, Humectant (Vegetable Glycerine), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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