Is Mr Kipling Treacle Tart Low FODMAP?

Ingredients

Partially Inverted Refiners Syrup (Golden Syrup), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Breadcrumbs (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Yeast, Salt, Spirit Vinegar, Soya Flour, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic Acid)), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Sugar, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Gelling Agent (Pectin), Acid (Citric Acid), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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