Is Mr Kipling Zingy Lemon Cake Mix Low FODMAP?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Maize Starch, Dextrose, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Tapioca Starch, Emulsifiers (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Propylene Glycol Esters Of Fatty Acids, Calcium Stearoyl-2-lactylate, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sodium, Potassium And Calcium Salts Of Fatty Acids), Concentrated Lemon Juice Powder, Maltodextrin, Skimmed Milk Powder, Stabilisers (Xanthan Gum, Diphosphates), Flavouring, Acid (Citric Acid), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mr Kipling Zingy Lemon Cake Mix is available at 2 retailers

About this product

Unknown · Powder