Is Mr Organic Vegetable Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion 24
garlic
common wheat flour
celery 3
leek 16
vegetables
+1 more

onion 24

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

common wheat flour

celery 3

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pasta Dough: Durum Wheat Semolina, Water*, Filling (26%): Vegetables (Onion 24%, Carrot 21%, Leek 16%, Celery 3%, Spinach 1%), Breadcrumbs (Common Wheat Flour, Yeast), Potato Flakes, Sunflower Oil, Sea Salt*, Spices (Garlic, Pepper, Savory), Emulsifier: Soya Lecithin, All from Organic Agriculture, *=Permitted Non-Organic ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.