Is Mr Paisa Blood Pudding, Morcilla Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- green onions
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pork Trimmings, Cooked Rice, Water, Beef Blood, Cilantro, Soy Protein Concentrate, Potassium Lactate, Salt, Spices, Dextrose, Guar Gum, Green Onions, Maltodextrin, Sodium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Slice