Is MRM Smooth Veggie Meal Replacement Vanilla Bean Low FODMAP?

Ingredients

Mrm High Orac Antioxidant Blend , Grape Seed and Skin Extract , Blueberry Extract , Raspberry Powder , Cranberry Powder , Prune Powder , Cherry Powder , Bilberry Extract , Strawberry Powder , Broccoli Cruciferous Extract , Spinach Powder , Tomato Powder , Carrot Powder , Onion Powder , Microencapsulated Vegan Probiotic Blend , Bifidobacterium Breve , Bifidobacterium Animalis Subsp . Lactis , Lactobacillus acidophilus , Lactobacillus Plantarum , Lactobacillus Rhamnosus , Veggie Meal Protein Blend [ Pea Protein Isolate , Organic Brown Rice Protein Concentrate , Flax Seed Powder , Raw Sprouted Black Rice Powder and Digest All Vp , Natural Vanilla Flavor , Vitafiber ( Isomalto-oligosaccharide ) , Vitamin and Mineral Blend , Rice Flour , Stevia Leaf Extract , Gum Blend ( Konjac Gum , Guar Gum and Tara Gum ) , Pure Oceans , Sea Salt , Omega 3 Oil Powder ( Algae ) , Trehalose , Monk Fruit Extract , High Orac Antioxidant Blend and Microencapsulated Vegan Probiotic Blend .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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