Is MRM Veggie Meal Replacement Chocolate Mocha -- 3 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalto-oligosaccharide
vitafiber
flax seed powder
natural chocolate mocha flavor
pea protein isolate

isomalto-oligosaccharide

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Veggie Meal Protein Blend (Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Raw Sprouted Black Rice Powder & Digest-all(r)vp (A Vegan Enzyme Blend)), Natural Chocolate Mocha Flavor, Vitafiber (Tm), Isomalto-oligosaccharide, Cocoa, Vitamin And Mineral Blend, Rice Flour, Stevia Leaf Extract, Gum Blend (Konjac Gum, Guar Gum, And Tara Gum), Pure Ocean (R), Sea Salt, Omega-3 Oil Powder (Algae), Trehalose, Monk Fruit Extract, High Orac Antioxidant Blend, Microencapsulated Vegan Probiotic Blend

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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