Is Mrs Apple Tree, Chocolate Marble, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
condensed skim milk
milk
skim milk
cultured pasteurized nonfat milk
lowfat buttermilk
butter with natural flavor
wheat flour
enriched unbleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Evaporated Cane Juice, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Milk, Cream, Food Starch-modified, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Egg Whites, Butter With Natural Flavor, Lowfat Buttermilk (Cultured Pasteurized Nonfat Milk And Milk,sodium Citrate, Vitamin A Palmitate), Skim Milk (Nonfat Milk, Condensed Skim Milk, Vitamin A Palmitate, Vitamin D3), Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Propylene Glycol, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate,baking Soda, Corn Starch, Monocalcium Phosphate), Food Starch-modified, Natural Flavors, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.