No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs Crimbles 6 Caramel Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy macaroons with a pronounced caramel flavor and crisp exterior, often described by reviewers as moist and satisfying. Commonly consumed as a snack or alongside hot beverages, used for afternoon treats or sharing. Reviewers note consistent texture, convenient portioning, and reliable packaging that preserves freshness during transit and presentation.

Ingredients

Coconut (28%), sugar, glucose syrup, egg white, caramel pieces (9%) [sweetened condensed skimmed milk, sugar, glucose syrup, milk fat, humectant: sorbitol; emulsifier: mono and diglycerides of fatty acids], potato starch, dextrose, rice flour, natural flavouring, salt, colour: caramel. ALLERGY ADVICE: Contains soy. May contain traces of milk. Contains Milk, egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mrs Crimbles 6 Caramel Macaroons | Spoonful