Is Mrs Crimble's 6 Vegan Gluten Free Choc Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mrs Crimble's 6 Gluten Free Vegan Chocolate Macaroon 195g is a product that has received mixed reviews from people. Some say that the macaroons are dry, while others find them super yummy and moist. These macaroons are gluten-free and vegan, making them suitable for individuals with specific dietary restrictions. The product details and additional information about people's opinions are not provided in the given facts.

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Why it's not low FODMAP

sorbitol
coconut

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut (25%), Sugar, Glucose Syrup, Rice Flour, Humectants: Sorbitol, Vegetable Glycerol, Potato Starch, Water, Vegetable Fat (Palm Kernel, Palm), Dextrose, Fat Reduced Cocoa Powder (1%), Modified Starch, Stabilizer: Sorbitan Tristearate, Emulsifier: Soya Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.