Is Mrs Dash Salt Free Garlic Herb Marinade Low FODMAP?

Ingredients

Water, Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Dried Garlic, Spices (Parsley, Ground Dill, Rosemary, Savory, Celery Seed, Basil, Ginger, Bay Leaves, Fennel Seed, Thyme, Black Pepper, Marjoram), Roasted Garlic, Soybean Oil, Potassium Sorbate and Potassium Benzoate (to Preserve Freshness), Xanthan Gum, Mustard Flour, Dried Red Bell Pepper, Natural Flavor, Dried Onion, Garlic Powder, Onion Powder, Dried Green Bell Pepper, Calcium Disodium EDTA (as a Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products