No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mrs. Dash Seasoning Blend Salt-Free Fiesta Lime - 2.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A zesty, citrus-forward seasoning with a granular texture that disperses evenly from a shaker. Commonly used to brighten grilled meats, seafood, tacos, vegetables, salads, popcorn and snacks, it provides consistent, savory-lime notes. Reviewers often cite vibrant flavor, versatility in cooking, and ease of use for everyday meals and quick preparation.

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Ingredients

Spices (Sweet Chili Pepper, Cumin, Paprika, Cayenne Pepper, Black Pepper, Oregano, Basil, Bay, Marjoram, Thyme, Savory, Coriander, Mustard, Rosemary), Garlic, Onion, Lime Juice Solids, Citric Acid, Lime Peel, Rice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs. Dash Seasoning Blend Salt-Free Fiesta Lime - 2.4 Oz is available at 5 retailers

H-E-BSafewayHy-VeeUnited SupermarketsCentral Market

About this product

Seasoning · Powder

Flavor
CitrusSpicySavoryEarthy
Texture
PowderyDry
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Mrs. Dash Seasoning Blend Salt-Free Fiesta Lime - 2.4 Oz | Spoonful