Is Mrs. Dash Seasoning Blend Salt-Free Lemon Pepper - 2.5 Oz Low FODMAP?
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Why it's not low FODMAP
- milk lemon flavor
- dried lemon peel
- dried garlic
- dried onion
- celery seed
milk lemon flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Onion, Spices (Black Pepper, Basil, Oregano, Turmeric, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil of Lemon, Milk Lemon Flavor, Turmeric (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Dash Seasoning Blend Salt-Free Lemon Pepper - 2.5 Oz is available at 10 retailers
About this product
Seasoning · Bottle