Is MRS. FIELDS, RED VELVET SOFT BAKED COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
natural and artificial flavor
whey
natural flavors
bean gum
+3 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CREAM CHEESE FLAVORED CHUNKS (SUGAR, PALM AND PALM KERNEL OILS, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK, CHEESE CULTURE, LOCUST (CAROB) BEAN GUM}, SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVORS, BUTYLATED HYDROXYANISOLE], WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), FRUCTOSE, BUTTER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), WHEY, ARTIFICIAL COLOR (CARAMEL COLOR [SULFITES], RED #40, RED #3, BLUE #1), EGGS, SALT, VEGETABLE MONOGLYCERIDES, DATEM, BAKING SODA, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.