Is Mrs. Grass Onion Soup & Dip Mix, 2 Ounce Boxes (Pack of 6) Low FODMAP?
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Ingredients
Dehydrated Onions, Salt, Modified Corn Starch, Sugar, Onion Powder, Hydrogenated Soybean Oil, Hydrolyzed Torula And Brewers Yeast Protein, Hydrolyzed Soy Protein, Monosodium Glutamate, Hydrolyzed Corn Protein, Caramel Color, Silicon Dioxide, Soybean Oil, Autolyzed Yeast Extract, Dextrose, Natural Flavor, Partially Hydrogenated Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.