Is Mrs. Renfros Gourmet Salsa Mild Peach Jar - 16 Oz Low FODMAP?
Description
Sweet, mild, fruit-forward salsa with a chunky, spoonable texture and moderate viscosity. Commonly used as a chip dip, a topping for grilled meats or cheeses, or folded into grain bowls and sandwiches. Customer reviews praise its balanced sweetness and texture, though some note it is milder or sweeter than expected.
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Why it's not low FODMAP
- pear juice concentrate
- garlic
- onions
- peaches
- pineapple juice
- tomato puree
- tomatoes
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mild, fruit-forward salsa with a chunky, spoonable texture and moderate viscosity. Commonly used as a chip dip, a topping for grilled meats or cheeses, or folded into grain bowls and sandwiches. Customer reviews praise its balanced sweetness and texture, though some note it is milder or sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Puree, Water, Peaches, Onions, Pineapple Juice, Brown Sugar, Distilled Vinegar, Corn Starch, Sweet Green Peppers, Jalapeno Peppers, Salt, Cilantro, Pear Juice Concentrate, Sugar, Garlic, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mrs. Renfros Gourmet Salsa Mild Peach Jar - 16 Oz is available at 15 retailers
About this product
Salsa · Bottle